Meditation for Fidgety Skeptics by Dan Harris, Jeff Warren and Carlye Adler (Blinkist Book Summary)

Many people view meditation to be a religious activity or spiritual experience. This idea compels skeptics to believe that meditation is baloney. Meditation for Fidgety Skeptics, a beginner’s guide for meditation, debunks this idea. In this book, Dan Harris, Jeff Warren and Carlye Adler prove that meditation has scientifically proven benefits.