Meditation for Fidgety Skeptics
Dan Harris, Jeff Warren and Carlye Adler
Blinkist Book Summary
Many people view meditation to be a religious activity or spiritual experience. This idea compels skeptics to believe that meditation is baloney. Meditation for Fidgety Skeptics, a beginner’s guide for meditation, debunks this idea. In this book, Dan Harris, Jeff Warren and Carlye Adler prove that meditation has scientifically proven benefits.
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Many people view meditation to be a religious activity or spiritual experience. This idea compels skeptics to believe that meditation is baloney. Meditation for Fidgety Skeptics, a beginner’s guide for meditation, debunks this idea. In this book, Dan Harris, Jeff Warren and Carlye Adler prove that meditation has scientifically proven benefits.
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