Meditation for Fidgety Skeptics by Dan Harris, Jeff Warren and Carlye Adler (Blinkist Book Summary)

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Many people view meditation to be a religious activity or spiritual experience. This idea compels skeptics to believe that meditation is baloney. Meditation for Fidgety Skeptics, a beginner’s guide for meditation, debunks this idea. In this book, Dan Harris, Jeff Warren and Carlye Adler prove that meditation has scientifically proven benefits.

Mercenario Cadag

Mercenario Cadag

The author has been in the publishing industry since the year 2000 and has exposure in both print and digital production processes (typesetting, page layout, and eBook creation). He is an aspiring writer and shutterbug. Has an insatiable desire to learn the cosmos but mostly enjoys studying how information dissemination could help improve people’s daily lives.

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